Feldenkrais Lessons Rooted in Yoga by Carol Kress

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Overview this course

This immersive, Feldenkrais-informed yoga program led by Feldenkrais Trainer Carol Kress invites you to trade rigid goals for direct, present-moment inquiry. Drawing on classic Awareness Through Movement® lessons devised by Dr. Moshe Feldenkrais and using familiar yoga asanas as launch points, the curriculum helps you perceive more, strain less, and move with integrated ease. Instead of pushing for the “perfect” pose, you’ll cultivate the sensitivity and organization that make every pose—and everyday action—feel more coordinated, powerful, and breathable.

Across a carefully sequenced series of lessons, you’ll explore how skeletal support, continuous breathing, and economy of effort change the quality of your practice. As your kinesthetic vocabulary expands, you’ll discover new neuromuscular options: subtle choices in orientation, timing, and weight shift that refine the contour of any action. The result is not just better asana mechanics, but a clearer sense of yourself in motion.

No prior yoga experience is required. If you already practice, you’ll recognize the shapes; if you’re new, you’ll meet them through a lens that prioritizes learning over performance.

What’s included inside the program:

• Seven guided Feldenkrais lessons inspired by asana motifs (side-sitting, lengthening, pelvic lifting, shoulder and spinal organization, folding in different orientations, and the vertical relationship of limbs).

• Two recorded Q&A sessions to deepen understanding and translate insights to your mat and daily life.

• Lifetime access to recordings with the option to download for personal study.

By the end, you’ll have a calmer nervous system, clearer movement maps, and a practice that feels both stronger and softer—the hallmark of sustainable skill.

Why should you choose this course?

Because precision without pressure accelerates learning. Many practitioners chase idealized alignment and end up bracing, over-recruiting, or holding their breath. Feldenkrais turns that pattern on its head: you reduce unnecessary effort, sense more detail, and allow organization to emerge. With better organization, performance improves naturally—without forcing.

Because the method scales to every body. These lessons meet you exactly where you are. You’ll work within comfortable ranges, move slowly enough to notice, and uncover choices that suit your structure. That makes this program as valuable for seasoned yogis as it is for curious beginners.

Because the teacher’s expertise is exceptional.

• Carol Kress is a Feldenkrais Practitioner and Trainer with 25+ years of experience, known for distilling the essence of the Method with clarity and rigor.

• Her background spans yoga, Aikido (4th-degree black belt), Argentine Tango, and equestrian arts, giving her a rare, multi-disciplinary perspective on coordination, balance, and timing.

• She has collaborated extensively with David Zemach-Bersin and supports both adults and children, including individuals navigating chronic pain and neurological challenges.

• Based in Marin County, California, Carol teaches internationally and brings a calm, exacting, and deeply humane style to every lesson.

Because the benefits extend beyond the mat. Improvements in breathing, skeletal alignment, and effort distribution transfer to walking, sitting at your desk, lifting, dancing—anywhere you move. You’re not only “better at yoga”; you’re more organized as a human.

Because you’ll feel progress without strain. Instead of chasing flexibility, you’ll cultivate differentiation—the subtle capacity to mobilize one area while another supports and rests. This is what makes movement look and feel elegant: power delivered with ease.

What You’ll Learn

• How to exchange effort for information. Sense more and push less, so your nervous system can map efficient pathways instead of defaulting to brute force.

• Breathing that organizes movement. Coordinate inhalation and exhalation with shifting, folding, and lengthening so the breath drives clarity, not tension.

• Skeletal stacking and support. Use bony landmarks to transmit force cleanly through the frame, reducing muscular overwork in poses and transitions.

• Refined pelvic organization. Explore gentle variations of pelvic lifting and tilting that unlock supple hips, ease the lower back, and improve spinal support.

• Side-sitting intelligence. Discover asymmetric sitting options that build lateral length, integrate ribs and pelvis, and prepare you for twists and side bends.

• Shoulder and thoracic mobility without pinching. Repattern how the scapulae glide and how the ribs participate, so reaching behind your back or overhead becomes smooth.

• Dynamic folding in multiple orientations. Learn to hinge, curl, and lengthen with the head, spine, and pelvis cooperating—useful in forward bends, squats, and daily life.

• Vertical power through arms and legs. Clarify how limbs relate to the torso in standing and inverted relationships; feel grounded and light at once.

• Balance between stability and mobility. Identify when to recruit support and when to release, creating movement that’s both secure and fluid.

• Timing and sequencing. Practice micro-timing—small differences in “what moves first”—to make transitions efficient and graceful.

• The art of reversing habit. Gently interrupt automatic patterns (gripping the jaw, holding the breath, clenching the glutes) and replace them with choices.

• Self-assessment skills. Develop the ability to notice subtle changes in contact, weight, and ease—your built-in feedback system for lifelong learning.

• Transfer to asana with confidence. Map lesson discoveries into familiar postures so your practice becomes more sustainable and enjoyable.

• Everyday carryover. Apply the same clarity to walking, sitting, reaching, and lifting—less strain, more efficiency, better presence.

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Who Should Take This Course?

1. Dedicated yoga practitioners who sense they’re “working hard” yet not evolving the way they want—this program reveals missing options and restores curiosity.

2. Beginners who want a grounded, kinder entry into yoga that builds awareness before intensity.

3. Movement professionals—yoga teachers, Pilates instructors, dancers, martial artists—seeking sophisticated tools to refine cueing and expand student results.

4. People navigating discomfort or sensitivity who need approaches that respect the nervous system and prioritize organization over range.

5. Athletes and high performers who aim to improve coordination, breathing under load, and recovery through better movement intelligence.

6. Anyone who values mindful learning and prefers nuanced, exploratory sessions to one-size-fits-all routines.

If you enjoy challenge through self-inquiry and dynamic exploration, you’ll feel at home. If you’re used to chasing perfection, you’ll discover a more humane pathway to capability.

Conclusion

The most reliable way to transform your yoga is not by forcing deeper shapes, but by upgrading the system that creates those shapes. This Feldenkrais-informed program with Carol Kress offers a precise, compassionate curriculum for doing exactly that. You’ll slow down to notice more, reorganize so effort is well placed, and emerge with movement that’s coherent, powerful, and breathable. As your kinesthetic vocabulary expands, so does your confidence—on the mat and in daily life. The promise here is simple: when you sense better, you move better; when you move better, everything from balance to focus to enjoyment improves.

Step into the lessons today and give yourself the rare experience of practice that feels both intelligent and effortlessly strong.