Special Breathing Bundle By Simon Borg-Olivier

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Overview This Course

The Special Breathing Bundle by Simon Borg-Olivier is a profound and transformative online program that takes you on a journey through the art and science of conscious breathing. Drawing from ancient traditions of yoga, qigong, and traditional medicine, this course explores how you can use breath as a powerful tool to enhance health, energy, focus, and emotional balance.

Breath-control — known as prânâyâma in India and chi gong in China — has been practiced for thousands of years to harmonize body and mind. Simon Borg-Olivier, a globally respected physiotherapist, yoga master, and movement scientist, distills decades of knowledge into a structured, practical learning experience suitable for both intermediate and advanced practitioners.

This course bundle includes two in-depth modules:

1. Introduction to Breath-Control Practice – A foundational exploration of breathing techniques that awaken your diaphragm and teach you how to “breathe into your whole body.”

2. Intermediate to Advanced Breath-Control Course – A deeper dive into advanced physiological methods such as the Valsalva and Müller manoeuvres, as well as unique techniques for oxygen optimization and immune enhancement.

The goal of this program is simple yet powerful: to help you understand your body’s internal systems, regulate your energy intelligently, and cultivate lasting health through breath mastery.

Why Should You Choose This Course?

In today’s fast-paced world, many people breathe too shallowly, too quickly, and without awareness — leading to stress, fatigue, and loss of vitality. The Special Breathing Bundle offers a natural, time-tested solution.

What sets this program apart is the scientific precision and experiential wisdom behind every practice. Simon Borg-Olivier bridges the gap between modern physiology and ancient wisdom, making complex breathing principles both understandable and practical.

Here’s why this course is the right choice for you:

• A Fusion of East and West
  Simon combines the precision of Western physiotherapy with the depth of Eastern breath-control systems, offering a balanced and evidence-based approach.

• Real, Measurable Benefits
  Learn techniques that increase oxygen efficiency, improve circulation, and reduce stress hormones — while cultivating focus and resilience.

• Highly Accessible Learning
  Each exercise is carefully designed to suit your capacity. Even the advanced techniques are broken down into progressive, safe steps that anyone can follow.

• Teacher with Unmatched Expertise
  With over 37 years of teaching and clinical experience, Simon brings unmatched credibility. He’s not just an instructor — he’s a scientist, healer, and lifelong student of movement and energy.

• Proven Success Stories
  Students from around the world have reported profound changes: better posture, reduced pain, improved mood, and a renewed sense of vitality.

This isn’t just another wellness course — it’s a holistic re-education of how to breathe, move, and live with awareness and intelligence.

What You’ll Learn

The Special Breathing Bundle is designed to take you from understanding your breath intellectually to mastering it as a living, dynamic practice. Throughout the program, you’ll explore a wide spectrum of breathing methods, physiological principles, and inner experiences.

Here’s a glimpse of what you’ll learn:

• Fundamentals of Breath-Control (Prânâyâma and Qigong Principles):
  Learn the ancient foundations of conscious breathing as practiced in Indian, Tibetan, and Chinese traditions.

• Diaphragmatic Breathing Mastery:
  Activate and strengthen your diaphragm — the key to deep, full-body breathing that enhances oxygen flow and reduces tension.

• Carbon Dioxide Tolerance Training:
  Discover how controlled breath retention safely increases CO₂ levels, leading to improved oxygen absorption and mental calmness.

• The Valsalva and Müller Manoeuvres:
  Master advanced breath-control techniques used in both medical science and yoga to expand lung capacity and improve cardiovascular resilience.

• Autogenous Hyperbaric Oxygen Therapy:
  Learn how to use internal pressure changes to stimulate your immune system naturally and enhance cellular recovery.

• Intermittent Hypoxic Training (IHT):
  Practice controlled low-oxygen exposure to build endurance, improve metabolic function, and boost overall vitality.

• Energy Regulation Through Breath:
  Understand how to use breath to direct energy flow, balance your nervous system, and increase vitality without strain.

• Postural Awareness & Movement Integration:
  Combine breathing with gentle movement to promote fluidity, spinal mobility, and joint health.

• Mind-Body Connection Techniques:
  Experience how breath influences emotional regulation, concentration, and inner peace.

Every lesson in the course is built upon years of practical research and clinical observation. You’ll not only learn how to breathe but also why certain techniques affect the body in specific ways — empowering you to design your own practice intelligently.

Who Should Take This Course?

The Special Breathing Bundle is crafted for learners who want more than relaxation — it’s for those who wish to explore the physiological and energetic dimensions of the human body through breath.

It’s ideal for:

• Intermediate to Advanced Yoga Practitioners
  Deepen your understanding of prânâyâma, refine your control, and safely explore bandha-related techniques.

• Athletes, Dancers, and Movers
  Improve endurance, flexibility, and recovery by integrating advanced breathing into physical performance.

• Health & Wellness Professionals
  Physiotherapists, trainers, and therapists looking to incorporate evidence-based breathwork into their practice.

• Meditation and Mindfulness Enthusiasts
  Discover how breath can become your most effective tool for focus, grounding, and emotional regulation.

• Anyone Seeking Natural Vitality
  Even if you’re not an athlete or yogi, this course can help you regain balance, energy, and clarity through safe, daily breathing rituals.

If you’ve already explored basic breath practices and want to experience a higher level of control, this course is your next step toward mastery.

About the Instructor

Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has spent over three decades integrating modern science with ancient traditions. As a physiotherapist, researcher, and international yoga educator, he has dedicated his life to understanding how posture, movement, breath, and mind work together for health and longevity.

Simon has trained under great masters in Tibet, India, Japan, and China, and continues to refine his approach by merging the wisdom of ancient healing with the rigor of modern physiology. His teachings are known for their clarity, depth, and practicality — empowering students to embody balance rather than chase performance.

His unique background in biomechanics, medicine, and traditional yoga allows him to explain ancient techniques in modern, scientific language — making them safe, logical, and powerfully effective.

Conclusion

The Special Breathing Bundle by Simon Borg-Olivier isn’t just a course — it’s an initiation into a deeper awareness of your body’s intelligence. By learning to breathe consciously and purposefully, you awaken the natural healing systems within, enhance performance, and restore harmony to mind and body.

This program bridges ancient wisdom and modern science in a way that few teachers can. Whether your goal is to optimize your physical performance, improve your emotional well-being, or simply reconnect with your breath, this course gives you the tools and understanding to do so safely and effectively.

Each lesson is a step toward a more centered, vibrant, and resilient version of yourself — one breath at a time.

Begin Your Journey Today

The way you breathe shapes the way you live.
Join Simon Borg-Olivier in this transformative journey and experience how mindful breathing can elevate your strength, focus, and vitality from within.
Your breath is your power — it’s time to master it.