GLP-1s Done Right University by Dr. Tyna Moore

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A new wave of GLP-1 enthusiasm has swept the globe—yet outcomes still vary wildly. Why? Because medication alone rarely solves a complex, metabolic problem. GLP-1s Done Right University by Dr. Tyna Moore closes that gap with a rigorous, patient-centered framework that goes far beyond “dose up and hope.” If you want an evidence-informed, whole-system approach that integrates lifestyle, strength, hormones, and adjunctive therapies with tailored GLP-1 strategies, this program was designed for you.

Overview this course

GLP-1s Done Right University is a self-paced educational program that teaches the science, strategy, and practical application of GLP-1 agonists within a comprehensive metabolic-health framework. Led by Dr. Tyna Moore—drawing on more than three decades of clinical experience—the curriculum emphasizes personalized dosing (often mislabeled as “microdosing”), careful patient selection, and the lifestyle levers that protect results long after the novelty of a new peptide wears off.

What makes this university “done right” is the scope and the structure:

• Foundational science explained in plain language, so you understand mechanisms, benefits, tradeoffs, and when GLP-1s fit (or don’t).

• Clinical reasoning you can apply: how to think through dosing, barriers, plateaus, and next steps using real-world case discussions.

• The insulin-sensitive lifestyle as the non-negotiable backbone—nutrition, movement, sleep, stress, and light exposure—so the medication is never asked to do the job of a missing habit.

• Adjunctive therapies you may consider with a qualified prescriber: peptides, medications, and targeted nutraceuticals that can improve tolerance and durability.

• Strength training as medicine to preserve muscle, support metabolic rate, and maintain long-term body composition.

• Expert perspectives via guest interviews on topics like hormone health, thyroid considerations, mold/CIRS, lab interpretation, mindset, and more.

• A living resource library with curated GLP-1 studies, quickstart tools, and a practitioner list to help you find aligned support.

It’s a roadmap, not a one-size-fits-all protocol. The goal is simple: pair intelligent GLP-1 use with a full toolbox so progress becomes sustainable.

Why should you choose this course?

Many programs chase the latest dosing fad or promise shortcuts. This one teaches you to think clinically and act systematically—so you can get better results with fewer surprises.

What sets GLP-1s Done Right University apart:

1. Whole-person framework. Medications are integrated with lifestyle, strength, hormones, and sleep—because physiology is a team sport.

2. Personalized dosing, not megadoses. Learn how tailoring matters for adherence, tolerance, and outcomes; understand why “more” isn’t always “better.”

3. Plateau prevention. Address receptor sensitivity, nutritional gaps, and training errors before they derail progress.

4. Real-world case thinking. See how decisions change when symptoms shift, labs evolve, or life happens.

5. World-class voices. Hear from physicians, pharmacists, and specialists who live at the intersection of metabolic health and pragmatic care.

6. Clarity without complexity. Short lessons, concise checklists, and action frameworks you can revisit any time.

7. Ethically aligned. Only legally available therapies are discussed; this is education—not prescriptions or backdoor sourcing.

If you’ve sensed that “GLP-1 plus willpower” is not a strategy, this course gives you the missing structure.

What You’ll Learn

You’ll move from headlines to mastery—understanding what GLP-1s can do, what they can’t, and how to pair them with the habits and adjuncts that make results stick.

Core Science & Clinical Use

• GLP-1 Agonists 101. Mechanisms, benefits, and common tradeoffs; why gastrointestinal effects happen; how appetite, gastric emptying, and glycemia interact.

• Appropriate use cases. When a GLP-1 makes sense within a metabolic-health plan; red flags for referral; contexts where lifestyle alone should be prioritized.

• Personalized dosing strategies. Concepts behind lower-and-slower approaches; how pace, tolerance, and adherence shape long-term outcomes.

Patient Selection & Preparation

• Setting the stage. Baseline labs with your clinician, medication review, and realistic timelines.

• Expectation design. What “good weeks” and “hard weeks” look like; how to plan for travel, holidays, and stress without losing traction.

• Environment and community. Social support, food environment, and sleep hygiene as multipliers for medication effectiveness.

The Insulin-Sensitive Lifestyle

• Nutrition clarity. Protein-forward, minimally processed meals with adequate micronutrients; why fiber and hydration matter for satiety and GI comfort.

• Strength training essentials. 2–4 weekly sessions focused on progressive overload, compound lifts, and joint-friendly variations; how to adapt during appetite suppression.

• Metabolic movement. NEAT (non-exercise activity), zone-2 cardio, and step goals to protect energy output while losing weight.

• Light, sleep, and stress. Circadian strategies, wind-down routines, and simple breathwork to keep hormones cooperative.

Adjunctive Therapies & Medications

• What may fit—and when. An educational tour of options that qualified prescribers might pair with GLP-1s to support appetite, GI comfort, or metabolic markers.

• Supplement hygiene. Principles for choosing evidence-aligned supplements; recognizing marketing hype; building a short, effective stack with your clinician.

Hormone Literacy (crowd favorite)

• Thyroid and sex hormones. How suboptimal status can mimic “GLP-1 failure”; when to ask better questions with your care team.

• Stress axes. Why chronic stress blunts progress and how to build resilience rituals.

Exercise & Strength—Non-Negotiable

• Muscle preservation playbook. Programming examples, progression schemes, and recovery basics to keep lean mass while losing fat.

• Form, frequency, and fun. Choosing modalities you’ll actually do; pain-aware training for beginners and return-to-movement plans.

GLP-1s From Tip to Toe

• System-wide effects. A guided review of emerging research about GLP-1 receptor actions throughout the body—digested for practical understanding.

When GLP-1s Don’t Work

• Troubleshooting tree. From under-eating protein to sleep loss, thyroid issues, or unrealistic timelines—identify root causes before abandoning a helpful therapy.

• Course-correcting with care. How to have useful conversations with your clinician when side effects or plateaus appear.

From First Steps to Next Steps

• Initial phase. Setting up routines, kitchen, and calendar for a low-friction first month.

• Progression. How to adapt nutrition and training as hunger and body composition change.

• Graduation mindset. Planning for maintenance, strength goals, and long-term metabolic resilience.

Learning Formats & Support

• Modules and expert interviews. Self-paced lessons plus deep-dive conversations with doctors and specialists in mold/CIRS, thyroid health, lab analysis, mindset, light therapy, and more.

• Private Q&A podcast. Concise answers to common questions, updated as themes emerge.

• Resource vault. A growing, 35-plus-page study compendium, practical quickstarts (meal plans, recipes), and a curated list of reputable compounding pharmacies.

• Practitioner network. Guidance on finding aligned prescribers; health professionals inside the program can opt into a practitioner list.

• Fast-action bonuses. Dr. Tyna’s Strength Corner and the Metabolic Revamp Toolkit to help you implement from day one.

Important Scope Notes (Read Before Enrolling)

• Education only. This program does not provide medical advice, diagnosis, or prescriptions. Always work with a qualified clinician for personal care.

• Legally compliant content. Only legally available peptides/medications are discussed; prohibited compounds and “backdoor” procurement are out of scope.

• Pre-recorded experience. Lessons are dripped weekly; there is no live coaching or 1:1 access.

• Beyond standard protocols. Conventional guidance is acknowledged; the emphasis is on clinical reasoning and personalized strategies to discuss with your clinician.

Who Should Take This Course?

1. Patients and health enthusiasts who want to understand GLP-1s in the context of whole-body health instead of chasing quick fixes.

2. Coaches and allied health professionals seeking metabolic-health literacy to complement their practice (always within scope).

3. Physicians, NPs, and pharmacists curious about pragmatic, lifestyle-integrated approaches to GLP-1 use and how to troubleshoot common barriers.

4. Strength-minded learners who want muscle-preserving, performance-friendly strategies while reducing adiposity.

5. Anyone frustrated by plateaus who suspects dosing alone isn’t the problem—and wants a structured way to test that hypothesis.

If your goal is durable change—not just smaller numbers on a scale for a few months—this curriculum meets you where you are and shows you how to build what lasts.

Conclusion

GLP-1s can be powerful tools, but tools require context. GLP-1s Done Right University gives you the context: science you can understand, dosing concepts you can discuss with your clinician, and the lifestyle architecture that protects muscle, mood, and metabolism. Add expert interviews, an expanding research library, and pragmatic quickstarts, and you have a comprehensive education that respects biology and real life in equal measure.

If you’re ready to move beyond the basics and build a resilient, evidence-informed plan for metabolic health, now is the smart time to start.

Join today and begin translating GLP-1 enthusiasm into intelligent action that compounds for years to come.