Big PK Bundle – Apex School of Movement by Ryan Ford

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Big PK Bundle – Apex School of Movement by Ryan Ford is a complete digital parkour library designed for serious practitioners, coaches, and gym owners who want a structured, long-term resource instead of scattered tutorials. With a massive 73.5 GB of high-quality training material and construction guides, you gain access to a full ecosystem of education—from foundational skills to power training and equipment building—for a single investment of $248.5.

Rather than buying each program separately, the Big PK Bundle combines multiple flagship products from Apex School of Movement into one integrated solution:

• Parkour 100 Series

• Parkour Strength Online

• Coaching the Climb-Up

• Power ↑ Program

• Trapezoidal Vault Box Construction Manual

• Open Box Construction Manual

Whether you train in a professional facility, a local park, or your backyard, this bundle gives you the tools to improve your movement, build strength, refine coaching skills, and even construct professional-quality obstacles for parkour training.

If you are ready to treat parkour as a serious practice—not just a hobby—the Big PK Bundle provides a structured path to progress for years to come.

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Overview This Course

The Big PK Bundle is not just a single course; it is a complete training ecosystem created by Ryan Ford and Apex School of Movement, one of the most established names in modern parkour coaching.

At its core, the bundle covers three major domains:

• Technical skill development – learning and refining key parkour movements and progressions.

• Physical preparation – strength, power, and conditioning tailored for parkour demands.

• Environment design – building modular obstacles to support safe, progressive training.

The training programs—Parkour 100 Series, Parkour Strength Online, Coaching the Climb-Up, and Power ↑ Program—focus on how you move, how you train your body, and how you teach others. They are designed to complement each other, so you can:

• Start with fundamentals.

• Layer on strength and power.

• Dive deep into specific skills like the climb-up.

• Translate your knowledge into better teaching and coaching.

The construction manuals—Trapezoidal Vault Box Construction Manual and Open Box Construction Manual—provide step-by-step plans for building versatile obstacles that you can use in gyms, schools, or home setups. This means you are not just learning parkour; you are building an environment that supports sustainable practice.

Ultimately, the Big PK Bundle gives you a long-term, modular framework: you can focus on one program at a time, rotate cycles, revisit modules, and continuously refine your practice as your level evolves.

Why Should You Choose This Course?

There are many parkour tutorials online, but the Big PK Bundle stands apart in several important ways:

• All-in-one system, not random clips

  • You receive a curated collection of complete programs that work together, rather than disconnected videos.

  • Every product is designed with clear learning objectives and logical progression.

• Developed by experienced practitioners and coaches

  • Ryan Ford and Apex School of Movement have been at the forefront of parkour coaching for years.

  • The material reflects real-world teaching experience with athletes of different ages and abilities.

• Covers both body and environment

  • Most programs only teach movement. Here, you also learn how to build vault boxes and open boxes, which dramatically expand your training options.

• Suitable for athletes, coaches, and facility owners

  • Whether you train alone, lead classes, or manage a gym, the bundle provides value: drills, progressions, strength frameworks, and construction plans.

• High content density and long-term value

  • 73.5 GB of material gives you a deep library you can revisit repeatedly.

  • You can build multi-month training cycles from a single purchase.

If you want a structured, professional-grade approach to parkour that respects the discipline as both an art and an athletic practice, this bundle offers exactly that.

What You’ll Learn

Across the programs and manuals, you will gain a wide-ranging set of skills and frameworks. Each component contributes a different layer to your overall development.

Parkour 100 Series

The Parkour 100 Series is designed to give you a broad and systematic understanding of parkour fundamentals. You can expect to learn how to:

• Break down essential movements such as:

  • Landings and rolls

  • Precision jumps and strides

  • Vaults and basic wall movements

• Progress from simple drills to more complex combinations.

• Build confidence in real-world environments while maintaining a strong focus on safety and good technique.

• Understand common errors and how to correct them through targeted drills and cues.

This series is ideal both for self-guided practitioners and for coaches who want a library of clear, teachable progressions.

Parkour Strength Online

Parkour Strength Online focuses on physical preparation specifically tailored to the demands of parkour. You will learn how to:

• Structure strength sessions that support:

  • Impact absorption

  • Jumping and landing capacity

  • Upper-body pulling and pushing for climbs and swings

• Integrate bodyweight and external resistance work for progressive overload.

• Develop joint resilience and mobility to handle repetitive impact and dynamic loading.

• Balance strength, endurance, and recovery so you can train consistently without burning out.

The goal is to help you move better, not just lift more, by aligning strength training with real parkour tasks.

Coaching the Climb-Up

The climb-up is one of the most iconic and demanding upper-body skills in parkour. In Coaching the Climb-Up, you will explore:

• The biomechanics of an efficient climb-up.

• Step-by-step progressions from partial movements to full climb-ups.

• Technical cues to refine timing, coordination, and power.

• Coaching strategies to help others overcome plateaus and fear.

Whether you are still struggling with your first climb-up or helping students master the movement, this program provides a clear roadmap.

Power ↑ Program

The Power ↑ Program targets explosive performance. You will learn how to:

• Develop horizontal and vertical jumping power.

• Use plyometrics and explosive drills safely and progressively.

• Translate increased power into longer precisions, higher wall runs, and more dynamic vaults.

• Integrate power work into your weekly structure alongside skill and strength training.

This program is particularly valuable for intermediate and advanced practitioners who already move well and want to increase their capacity for dynamic, high-intensity movement.

Construction Manuals: Trapezoidal Vault Box & Open Box

The Trapezoidal Vault Box Construction Manual and Open Box Construction Manual provide detailed instructions for building robust, versatile obstacles. You will learn:

• Recommended dimensions and proportions for parkour-friendly boxes.

• Material choices and construction methods that balance durability, safety, and cost.

• How to design obstacles that:

  • Support multiple skill levels

  • Allow a wide variety of movement patterns

  • Can be integrated into circuits, classes, and workshops

These manuals are particularly valuable for coaches, gym owners, and educators who want to enhance their training spaces with professional-quality equipment.

Core Benefits

By working through the Big PK Bundle, you gain benefits across technical skill, physical performance, coaching quality, and training environment.

Skill benefits

• Strong, repeatable fundamentals across key parkour movements.

• Increased confidence in applying skills across different environments.

• Specific mastery of complex skills, especially the climb-up and power-based movements.

Physical benefits

• Improved strength and conditioning tailored to real parkour demands.

• Enhanced jump height, distance, and impact control.

• Better resilience and reduced risk of overuse issues through structured preparation.

Coaching and teaching benefits

• Clear frameworks for teaching progressions and regressions.

• Access to a shared vocabulary and structure that you can use with your students.

• Ability to design sessions that intelligently integrate skill, strength, and power work.

Environment and facility benefits

• Step-by-step plans for building modular obstacles that support creative, safe training.

• Greater flexibility in setting up classes, workshops, and clinics.

• The ability to adapt your environment to different levels and training goals.

Long-term development benefits

• A comprehensive library that you can return to as your level advances.

• Material that supports both self-directed training and organised classes.

• The capacity to design multi-phase training cycles from a single integrated bundle.

Who Should Take This Course?

The Big PK Bundle – Apex School of Movement by Ryan Ford is designed for a broad but clearly defined audience within the global parkour community. It is especially suited for:

• Parkour practitioners (beginner to advanced)

  • Who want structured progressions instead of random drills.

  • Who value technical precision as much as creativity.

• Coaches and instructors

  • Looking for ready-to-use frameworks, progressions, and teaching tools.

  • Who want to deepen their understanding of strength, power, and skill coaching for parkour.

• Gym owners and facility managers

  • Who wish to upgrade their obstacle infrastructure with professional-quality vault and open boxes.

  • Who want to offer comprehensive, well-designed programs to their members.

• Teachers and youth leaders

  • Working in schools, clubs, or community programs where parkour is part of physical education or enrichment activities.

• Dedicated athletes in related disciplines

  • Such as freerunning, stunt work, or movement arts, who want a parkour-specific foundation in technique and conditioning.

If you see parkour as a long-term practice and you want resources that will still be relevant years from now, this bundle is built for you.

Conclusion

The Big PK Bundle – Apex School of Movement by Ryan Ford is a full-scale investment in your growth as a parkour practitioner, coach, or facility owner. With 73.5 GB of digital material, you gain a complete library that integrates technical skills, physical preparation, detailed coaching instruction, and construction plans for real-world obstacles.

For a one-time price of $248.5, you receive:

• The full suite of training programs: Parkour 100 Series, Parkour Strength Online, Coaching the Climb-Up, Power ↑ Program.

• Professional construction manuals for creating your own vault boxes and open boxes.

This bundle is built to support sustained development, giving you the depth and structure necessary to move better, teach better, and train in environments that truly match the demands of parkour.

If you want to accelerate your progression and build a serious, sustainable relationship with parkour, the Big PK Bundle offers a complete, integrated path.

Transform the way you move, coach, and build your training space—get the Big PK Bundle – Apex School of Movement by Ryan Ford today and turn your parkour vision into a structured, lifelong practice.