Advanced Yoga Fundamentals: Essentials for teaching Yoga By Bianca Machliss & Simon Borg-Oliver – Yoga Synergy

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Overview of This Course

“Advanced Yoga Fundamentals: Essentials for Teaching Yoga” is a transformative online program designed for dedicated yoga practitioners and aspiring teachers who seek to deepen their understanding of yoga beyond physical postures. Created by internationally renowned teachers Bianca Machliss and Simon Borg-Oliver, this comprehensive course blends the wisdom of traditional Hatha Yoga with modern anatomy and physiology to provide a science-based foundation for effective yoga teaching and practice.

With over 50 years of combined experience, Bianca and Simon bring together deep knowledge from both yoga philosophy and physiotherapy. Through their work at Yoga Synergy, one of Sydney’s pioneering yoga schools established in 1985, they have shaped a unique teaching approach that emphasizes intelligent movement, breath awareness, and safe physical practice.

This course is part of Yoga Synergy’s 200-hour Online Teacher Training and counts toward the 300-hour certification when combined with “Anatomy & Physiology of Yoga.” It offers a minimum of 24 hours of study and can also provide Continuing Education Points (CEP) with Yoga Alliance or Yoga Australia.

If you are ready to build a solid foundation for teaching yoga with confidence and clarity, this program offers an inspiring and scientifically grounded path.

Why Should You Choose This Course?

Choosing this course means investing in a deeper, more holistic understanding of yoga as both a science and an art. Unlike many yoga teacher trainings that focus primarily on asana performance, Advanced Yoga Fundamentals explores the why and how behind every movement, posture, and breath.

Here’s why it stands out:

• Taught by world-class experts: Bianca Machliss and Simon Borg-Oliver are not only experienced yoga teachers but also qualified physiotherapists. Their dual expertise bridges traditional yoga knowledge and evidence-based movement science.

• Anatomy meets philosophy: The course unites yoga’s ancient principles with modern physiological insights, allowing you to understand the mechanics and energetics of every pose.

• Practical and accessible: With six months of access to the course materials, you can study at your own pace while applying the lessons directly to your practice or classes.

• Continuing education credits: Earn recognized credits with international yoga bodies, helping you maintain professional standing while enhancing your skills.

• Safe and intelligent practice: Learn how to move with awareness, prevent injuries, and adapt postures to every body type and experience level.

This course isn’t just about learning yoga—it’s about embodying it. You will learn to observe movement, breath, and energy flow with precision, and to teach with authenticity and compassion.

What You’ll Learn

Throughout the program, you’ll gain both theoretical knowledge and practical experience that will enrich your personal and professional yoga journey.

Core Learning Outcomes:

• Understand the essence of each yoga pose – Learn what internal actions occur within postures that are often invisible from the outside.

• Refine body awareness – Discover where to direct muscular activity and energy to achieve the optimal benefits of each pose.

• Master intelligent sequencing – Recognize when to perform specific poses in a practice and how to prepare the body for greater challenges safely.

• Explore energetic principles – Understand how yoga postures influence the body’s deep energy pathways and enhance the flow of prana.

• Optimize performance through mindset – Learn how focused intention, attention, and breathing can amplify the benefits of your yoga practice.

In-depth Modules Include:

• The history and philosophy of yoga and how it relates to modern practice.

• The applied anatomy and physiology of yoga postures, emphasizing safety and functional movement.

• Guided practice sessions on:

  • Lengthening nerves

  • Spinal mobility and strength

  • One-legged balance poses

  • Twists and inversions

  • Breath-control techniques (pranayama)

  • Meditation and relaxation

Each lesson provides not only theoretical understanding but also guided movement practice, allowing you to directly experience the principles discussed.

Who Should Take This Course?

This course is ideal for a wide range of yoga enthusiasts and professionals who wish to expand their knowledge and teaching capacity.

You should take this course if you are:

• 🧘 An aspiring yoga teacher – looking to start your journey with a strong foundation rooted in science and tradition.

• 🧠 A certified yoga instructor – wanting to refine your teaching methodology and gain continuing education credits.

• 🩺 A physiotherapist or movement specialist – seeking to understand the relationship between anatomy, breath, and yoga.

• 🌿 A dedicated practitioner – ready to deepen your self-practice and bring more intelligence, awareness, and purpose to your movements.

• 🌍 A lifelong learner – passionate about yoga philosophy, human physiology, and holistic well-being.

The course’s self-paced online format makes it accessible to anyone worldwide, regardless of schedule or time zone. Whether you teach, practice, or simply want to understand yoga more deeply, this course will meet you where you are and elevate your understanding from the inside out.

Conclusion

Advanced Yoga Fundamentals: Essentials for Teaching Yoga is more than an online course—it’s a pathway to mastery. It empowers you to teach and practice yoga with a heightened sense of intelligence, safety, and awareness. By integrating traditional wisdom with scientific precision, Bianca Machliss and Simon Borg-Oliver offer a rare opportunity to explore yoga as a living, breathing discipline that adapts to every individual.

Upon completing this course, you’ll not only have expanded your technical skills but also deepened your personal connection to the true essence of yoga—union of body, breath, and mind.

If your goal is to teach with authenticity or simply practice with greater mindfulness, this program provides the structure, inspiration, and expertise you need.

Ready to Begin?

Embark on your journey with Yoga Synergy’s Advanced Yoga Fundamentals today and transform the way you understand and share yoga—one mindful breath at a time.