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Overview This Course
The Elastic Force Chi Kung Instructors Workshop by Sifu Mark Rasmus is an exclusive, in-depth online training program designed for practitioners of internal arts, martial arts, Qi Gong, and meditation. Captured from a 25-day intensive instructor workshop held in Chiang Mai, Thailand, this course delivers the essence of Elastic Force Chi Kung directly to your screen. Participants gain access to every principle, technique, and insight taught by Sifu Mark Rasmus, offering a rare opportunity to deepen both the physical and energetic dimensions of their practice.
Unlike typical online tutorials, this workshop provides a structured, immersive learning experience. Every lesson has been meticulously recorded, ensuring that learners can absorb the material at their own pace while maintaining the integrity of the original live instruction. The course bridges traditional Eastern energy practices with modern teaching methodologies, making it suitable for both seasoned practitioners and those ready to elevate their internal arts journey.
Whether you aim to refine your martial arts techniques, enhance your meditation practice, or explore advanced energy work, this workshop equips you with the knowledge and skills necessary to transform your practice on multiple levels.
Why Should You Choose This Course?
Choosing the Elastic Force Chi Kung Instructors Workshop offers a unique combination of expert instruction, comprehensive curriculum, and the convenience of learning online. Here’s why this course stands out:
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Expert Guidance: Learn directly from Sifu Mark Rasmus, a renowned master in Elastic Force Chi Kung, whose teachings combine decades of personal experience with traditional principles.
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Comprehensive Curriculum: Every aspect of Elastic Force Chi Kung is covered—from foundational exercises to advanced energy mastery—ensuring a well-rounded education.
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Flexible Learning: All lessons are available on-demand, allowing you to revisit concepts and techniques whenever needed.
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Practical Applications: The course emphasizes real-world applications for martial arts, meditation, and healing, bridging theory with practice.
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Global Accessibility: Access world-class training from anywhere, eliminating the need to travel while still receiving the same level of instruction as on-site attendees.
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Energy Expansion: Develop an enhanced awareness of your internal energies and learn techniques to project, harness, and balance them effectively.
By enrolling in this course, you’re investing in a structured pathway to mastery that empowers you to grow both physically and energetically.
What You’ll Learn
The Elastic Force Chi Kung Instructors Workshop is designed to guide you through the full spectrum of internal arts mastery. Key learning outcomes include:
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Elastic Force Chi Kung Principles and Techniques: Learn the core concepts that define Elastic Force Chi Kung and how to apply them in your practice.
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Intrinsic Energies Training: Develop control over your internal energies, enhancing both strength and awareness.
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Energy Awareness and Bone Marrow Relaxation: Discover techniques to relax and energize your body from the inside out, starting with the foundational bone marrow.
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Magnetic and Electric Energy Work: Explore advanced energy manipulation, including magnetic and electrical energy applications for healing and martial purposes.
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Partner Exercises for Energy Projection: Practice exercises designed to refine energy flow and projection between partners, enhancing both sensitivity and power.
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Mental and Astral Alignment: Cultivate alignment of the mind and spirit to optimize physical performance and internal energy circulation.
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Elemental Energy Mastery: Learn to work with the four primary elements—earth, air, water, and fire—integrating them into your Chi Kung practice.
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Practical Applications: Apply learned techniques directly to martial arts, Qi Gong, and meditation practices, enhancing skill and awareness in real-world scenarios.
By the end of the workshop, you’ll have a comprehensive understanding of Elastic Force Chi Kung, with skills that can be incorporated into both personal practice and teaching.
Who Should Take This Course?
This course is specifically tailored for individuals seeking to deepen their internal arts knowledge and refine their energetic capabilities. Ideal participants include:
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Internal Arts Practitioners: Those already practicing forms like Tai Chi, Bagua, or Xing Yi who want to integrate Elastic Force Chi Kung principles.
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Martial Artists: Individuals looking to enhance their internal power, energy projection, and overall martial efficiency.
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Qi Gong Practitioners: Anyone aiming to expand their energy work and deepen their meditation and movement practice.
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Meditators: People interested in exploring the energetic dimensions of consciousness and applying energy techniques for relaxation, healing, and personal growth.
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Instructors: Teachers seeking structured, high-level content to improve their teaching methodology and expand their curriculum.
The course is designed to meet learners at various levels, from intermediate practitioners looking to expand their knowledge to advanced students seeking mastery of internal energy arts.
Course Highlights
The Elastic Force Chi Kung Instructors Workshop offers a unique learning experience with several standout features:
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Comprehensive Training: Access over 25 days of in-depth instruction, covering everything from fundamental exercises to advanced energy manipulation.
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Structured Curriculum: Progress systematically through lessons, starting with foundational concepts and gradually advancing to complex energy techniques and elemental mastery.
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Self-Paced Learning: With recorded videos, you can revisit each lesson as needed, ensuring mastery of every concept.
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Practical Integration: Apply your learning directly to martial arts, meditation, and energy healing practices, bridging the gap between theory and real-world use.
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Exclusive Content: Gain access to a curated collection of lessons not available anywhere else, capturing the essence of the in-person Chiang Mai workshop.
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Energy Sensitivity Development: Exercises are specifically designed to heighten your awareness of energy, improve projection, and enhance the subtleties of internal practice.
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Elemental Mastery: Hands-on instruction on manipulating earth, air, water, and fire energies to optimize both health and martial abilities.
These highlights ensure that every participant leaves the course with a significant improvement in both skill and understanding.
Conclusion
The Elastic Force Chi Kung Instructors Workshop is more than just an online course—it’s a transformative journey into the heart of internal energy mastery. Through detailed instruction from Sifu Mark Rasmus, learners gain not only practical techniques but also a deep understanding of the principles that govern Elastic Force Chi Kung.
Whether you are a martial artist, a meditator, or a Qi Gong practitioner, this course empowers you to elevate your practice to unprecedented levels. It combines traditional energy arts with modern teaching methods, offering both structured learning and flexibility to master each concept thoroughly.
By joining this workshop, you are investing in your personal growth, your physical and energetic development, and your ability to teach others with confidence and skill.
Experience the profound impact of internal energy training and take your practice to the next level today—start your journey with Sifu Mark Rasmus and unlock the full potential of Elastic Force Chi Kung.
Course Content
DAY 01
- 1.1 1st Course Exercise: Building the Ball Sequence
- 1.2 Building the ball: Energy awareness and posture adjustment
- 1.3 Relaxing energy into the bone marrow
- 1.4. Compressing energy into the bone marrow with toroidal field
- 1.5. Pushing energy out of from the bone marrow standing exercise
- 1.6. Understanding the principles of bone marrow exercises
- 1.7. Electric and magnetic body mechanics
- 1.8. Magnetic awareness and aligned success
- 1.9. Joint plucking for magnetic amplification
- 1.10. Navigating the matrixes: understanding gaps, energy, and ethics
- 1.11. Partner work and growing as a group
- 1.12. Hermetics, path of service, and goals
- 1.13. Mental skills for healing
- 1.14. Influencing partner’s balance through gaps in matrices
- 1.15. Floating the Bones
DAY 02
- 2.1. Eye Consciousness and Energy Circulation
- 2.2. Releasing and Filling with Energy
- 2.3. Energy Extension and Releasing Resistance
- 2.4. Transitions between magnetic and electric energy
- 2.5. Entering the Astral – Slowing Down Energy
- 2.6. Questions & Answers
- 2.7. Connection and Release through Resonant Touch
- 2.8. Magnetic Connection and Joint Opening through Mind Extension
- 2.9. Electric and Magnetic Power Stretches
- 2.10. Throwing Exercise
- 2.11. Four Elements Meditation
DAY 03
- 3.1 Earth Energy Flow and Object Charging Practice
- 3.2 Dynamic Grounding and Earth Energy Neutralization
- 3.3 Understanding and Adapting to Elemental Body Types in Energy Work
- 3.4 Mastering Seizing Energy for Structural Control
- 3.5 Magnetic Energy Activation and Point Sensitivity Technique
- 3.6 Electric and Magnetic energy Partner Exercises
- 3.7 Spherical Energy Field and Subtle Direction Control
- 3.8 Vertical Circling and Root Connection for Energy Transfer
- 3.9 Fascia Expansion and Energy Control through Relaxed Bridging
- 3.10 The Eight Powers. Part 1 (Floating with Air Element)
- 3.11 The Eight Powers – Part 2 (Splitting with Air Element)
- 3.12 Part 3 (Seizing with Fire Element)
- 3.13 Part 4 (Shooting with Fire Element)
- 3.14 Part 5 (Waving with Water Element)
- 3.15 Part 6 (Swallowing with Water Element)
- 3.16 Part 7 (Sinking with Earth Element)
- 3.17 Part 8 (Sealing/Neutralizing with Earth Element) + metaphysics of intrinsic energies
- 3.18 Elemental Emotion Scaling and Anchoring Practice
DAY 04
- 4.1 Vital Breathing and Expanding Awareness through Mental Space
- 4.2 Maintaining Peak Energy State in Martial and Healing Practices
- 4.3 Continuous Energy: Aligning Mental, Astral, and Physical States
- 4.4 Electric Pulse and Micro-Movement Control in Partner Work
- 4.5 Exploring Field and Wave Energies for Healing and Martial Applications
- 4.6 Awakening skills for your partner with Air element
- 4.7 Charging water with intention and partner exercises in nature with other forms of life
DAY 05
- 5.1 Vital Energy Sphere and Deep Muscle Relaxation
- 5.2 Crown Chakra Activation and Vital Energy Opening
- 5.3 The Crown chakra’s Frequency: Navigating the Sacred Space Above
- 5.4 Harmonizing Crown and Hands: Partner Alignment Practice
- 5.5 Five Extremities Flow: Integrating Crown, Hands, and Feet
- 5.6. Crown and Earth Energy Circulation Drill
- 5.7 Internal Hurricane: Energy Cycling in Martial and Healing Arts
- 5.8 Unified Energy Flow: The Vertical Circle Connection
- 5.9 Horizontal Circle and Vacuum Force Redirection Drill
- 5.10 Vital Space Clearing Ritual
DAY 06
- 6.1 Elastic Wave Projection: Magnetic and Electric Energy Release – part 1
- 6.2 Elastic Wave Projection: Magnetic and Electric Energy Release – part 2
- 6.3 Magnetic-Electric Cycling: Refining Energy Loops
- 6.4 Magnetic-Electric Cycling via all major joints
- 6.5 Q&A: Primal Energy Invocation and Refinement
- 6.6 Q&A: Matrix Clearing for Vocal Continuity
- 6.7 Kua Magnetism Drill for Tai Chi Rooting
- 6.8 Four-Corner Magnetic Balance Manipulation
- 6.9 Spherical Magnetic Rolling and Issue Practice
- 6.10 Hermetic Balance Dynamics: Training the Mental Body
- 6.11 Magnetic and Electric Balance Drawing with Elemental Infusion
- 6.12 Intrinsic Elemental Intent
- 6.13 Clarity of Mind and Elemental Flow Partner Drill
- 6.14 Mental Space Occupation Practice
- 6.15 Mental Transference Practice
- 6.16 Consciousness Integration Technique
- 6.17 Projecting voice into the space and improvisation teaching techniques
DAY 07
- 7.1 Floating Energy and Smooth Transitions in Weight and Motion with Air Element
- 7.2 Splitting and Shooting Energy: Pathway Creation and Relaxation
- 7.3 Reflective Energy Patterns: Splitting, Floating, and Issuing Force
- 7.4 The Art of Dropping and Rotating Core Energy for Amplification
- 7.5 Sigil Empowerment: Energizing Symbols with Life Force + Q&A
- 7.6 Energizing Sound: Breathing Life into Mantras and Awakening the Air Element with Letter A
- 7.7 Energizing Sacred Sounds: The Akashic Loop, Deity Yoga, and Air Element
- 7.8 Elemental Energies and Quabbalistic Letter Activation
- 7.9 Afternoon practices and in-depth theory
DAY 08
- 8.1 Day 8 – Episode 1
- 8.2 Day 8 – Episode 2
- 8.3 Day 8 – Episode 3
- 8.4 Day 8 – Episode 4
DAY 09
- 9.1 Day 9 – Episode 1
- 9.2 Day 9 – Episode 2
- 9.3 Day 9 – Episode 3
DAY 10
- 10.1 Day 10 – Episode 1
- 10.2 Day 10 – Episode 2
DAY 11
- 11.1 Day 11 – Episode 1
- 11.2 Day 11 – Episode 2
DAY 13
- 13.1 Day 13 – Episode 1
- 13.2 Day 13 – Episode 2
- 13.3 Day 13 – Episode 3
DAY 14
- 14.1 Day 14 – Episode 1
- 14.2 Day 14 – Episode 2
- 14.3 Day 14 – Episode 3
DAY 15
- 15.1 Day 15 – Episode 1
- 15.2 Day 15 – Episode 2
- 15.3 Day 15 – Episode 3
- 15.4 Day 15 – Episode 4
DAY 16
- 16.1 Day 16 – Episode 1
- 16.2 Day 16 – Episode 2
- 16.3 Day 16 – Episode 3
- 16.4 Day 16 – Episode 4
DAY 17
- 17.1 Day 17 – Episode 1
- 17.2 Day 17 – Episode 2
- 17.3 Day 17 – Episode 3
- 17.4 Day 17 – Episode 4
- 17.5 Day 17 – Episode 5
- 17.6 Day 17 – Episode 6
DAY 18
- 18.1 Day 18 – Episode 1
- 18.2 Day 18 – Episode 2
- 18.3 Day 18 – Episode 3
DAY 20
- 20.1 Day 20 – Episode 1
- 20.2 Day 20 – Episode 2
DAY 21
- 21.1 Day 21 – Episode 1
- 21.2 Day 21 – Episode 2
- 21.3 Day 21 – Episode 3
- 21.4 Day 21 – Episode 4
DAY 22
- 22.1 Day 22 – Episode 1
DAY 23
- 23.1 Day 23 – Episode 1
DAY 25
- 25.1 Day 25 – Episode 1
DAY 27
- 27.1 Day 27 – Episode 1
- 27.2 Day 27 – Episode 2
- 27.3 Day 27 – Episode 3
DAY 28
- 28.1 Day 28 – Episode 1
- 28.2 Day 28 – Episode 2
- 28.3 Day 28 – Episode 3
- 28.4 Day 28 – Episode 4
DAY 29
- 29.1 Day 29 – Episode 1
- 29.2 Day 29 – Episode 2
- 29.3 Day 29 – Episode 3
- 29.4 Day 29 – Episode 4
- 29.5 Day 29 – Episode 5
- 29.6 Day 29 – Episode 6


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