Masterclass included Porn Free Brain Forever Program & Pleasure Pathways Reset Masterclass by Dr. Trish Leigh

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Overview This Course

Masterclass: Porn Free Brain Forever Program & Pleasure Pathways Reset Masterclass by Dr. Trish Leigh is an evidence-informed, step-by-step training that helps you retrain the brain’s reward system for healthier sources of pleasure—work, relationships, creativity, and everyday life. Grounded in contemporary neuroscience and practical habit design, the masterclass shows how to redirect attention, lower compulsive urges, and cultivate intimacy and focus without relying on high-stimulus digital inputs.

At its core is a clear idea: the brain learns what we rehearse. Through neuroplasticity, you can reset your pleasure setpoint and build routines that favor calm, clarity, and connection. Across 8 streamlined modules (40 quick-start lessons) plus the 94-lesson Porn Free Brain Forever program, you’ll learn why impulsive loops persist, how to interrupt them, and how to replace them with sustainable practices that support performance, wellbeing, and relationship satisfaction.

The curriculum pairs daily micro-actions with structured plans—a 40-Day Pleasure Reset and a 90-day integration roadmap—so progress becomes visible and repeatable. You’ll also learn how to monitor change with at-home tools, practice emotional regulation skills, and use screen time intentionally rather than reactively.

Why Should You Choose This Course?

• Neuroscience you can use today. Practical protocols translate research on arousal regulation, dopamine, and attention into simple routines that fit a busy schedule.

• Two programs, one path. Begin with the 8-module Pleasure Pathways Reset for fast momentum, then go deeper with the 94-lesson Porn Free Brain Forever framework for durable results.

• Short lessons, high leverage. Bite-size videos and checklists keep you moving—no overwhelm, just steady, structured wins.

• From triggers to tools. You’ll build a personal Pivot Plan to handle urges, boredom, stress, and emotional spikes without defaulting to high-stimulus behaviors.

• Relational and personal growth. Training includes communication skills and intimacy-building practices so your progress shows up in conversations, collaboration, and connection.

• Balanced methods. Top-down approaches (mindset, attention training) combine with bottom-up supports (breath, movement, sleep, nutrition) for whole-system change.

• Trackable progress. Learn how to use simple at-home brain-training and self-monitoring methods so improvements are visible on charts and in daily life.

• Designed for modern life. Lessons are mobile-friendly and travel-friendly—engage on your terms, anywhere and anytime.

What You’ll Learn

By the end of the masterclass you will know how to reset the reward system toward healthy, real-world pleasure and maintain that change over time. Key outcomes include:

• Rewire for Healthy Pleasure

  • Identify and reduce high-stimulus habits that keep the brain chasing novelty.

  • Replace compulsive loops with routines that reward focus, purpose, and presence.

  • Understand “pleasure setpoint” and how to lower baseline arousal to a calmer, more sustainable level.

• Master Emotional Regulation

  • Use 3-minute and 13-minute resets to ride out cravings.

  • Apply breathwork, movement, and sensory practices to discharge stress.

  • Develop skills for noticing early signs of escalation and pivoting early.

• Strengthen Attention and Productivity

  • Shift from distraction to deep work with practical focus rituals.

  • Build a morning routine that sets the brain’s tempo for the day.

  • Use flexible scheduling to align energy peaks with important tasks.

• Rebuild Intimacy and Communication

  • Practice consent-based, values-aligned intimacy.

  • Learn compassionate dialogue to reduce shame and secrecy.

  • Translate wins in self-regulation into warmth and reliability in relationships.

• Create Healthy Routines for Body and Brain

  • Align sleep, nutrition, and exercise with cognitive control.

  • Use “dopamine stacking” wisely—layering small, healthy rewards.

  • Leverage supplements responsibly as part of a broader lifestyle plan (educational guidance provided).

• Design Your Personal Pivot Plan

  • Map triggers (internal and external) and choose replacements that actually satisfy.

  • Build a 40-day reset with daily actions and a 90-day plan for consolidation.

  • Track progress with simple dashboards so you can see change, not just feel it.

• Use Technology Intentionally

  • Shift from reactive scrolling to deliberate screen use.

  • Set guardrails for streaming, short-form video, messaging, and dating apps.

  • Balance online time with offline experiences that replenish energy and attention.

How the 8-Module Masterclass Works (High-Level Preview)

• Module 1: Pleasure Reset Jumpstart
  Build new pathways while extinguishing old ones; right-size stimulation; learn from urges without acting on them.

• Module 2: Reset Re-directs When You Need Them Most
  Practical pivots for cravings; the “chaser effect” explained; using constructive fantasy and self-soothing to stay on track.

• Module 3: Neuromodulation for Momentum
  No-tech resets, brief daily brain refreshers, and optional guided tech-assisted training to accelerate learning.

• Module 4: Foundations for Sexual Health
  Education on arousal regulation and physiology; lifestyle levers that support confidence and satisfaction.

• Module 5: From Instant to Delayed Gratification
  “Old-school” pleasures, the Pleasure Reset Project, and moving from striving for stimulation to arriving in joy.

• Module 6: Pleasure Setpoint & Flow
  Eat, move, focus, and recover for flow states; sleep strategies to set a calmer baseline.

• Module 7: Use Screens to Increase Joy
  Clear guidelines for using digital platforms to serve your goals instead of stealing your attention.

• Module 8: Authentic Living for the Long Term
  Beat boredom constructively, reduce stress load, refine relationship dynamics, and troubleshoot plateaus.

What’s Inside the Expanded 94-Lesson Program

• A holistic introduction to rewiring the brain’s reward system.

• Essentials of attention, emotion, identity, and habit change.

• How the past shapes present patterns—and how to heal and move forward.

• Cycle mapping: spotting the loop and breaking it step by step.

• Defense and offense plans, morning and evening routines, and lifestyle supports.

• At-home neuromodulation options and stress skills for daily life.

• A practical framework for healthy sexuality and partnered intimacy.

• Long-term consolidation: hard-wiring integrity, purpose, and satisfaction.

Plans, Tools, and Resources You’ll Use

• 40-Day Pleasure Reset Plan with daily micro-wins.

• 90-Day integration plan to lock in new behaviors.

• At-home tracking to visualize improvements in focus, mood, sleep, and performance.

• Communication scripts for honest, shame-free conversations.

• Educational guides covering screen hygiene, nutrition basics, movement habits, and rest.

Who Should Take This Course?

This masterclass is for people who want a structured, compassionate, and research-aligned path to healthier pleasure and stronger relationships.

• Professionals and students who feel stuck in cycles of distraction and want their focus—and time—back.

• Partners and individuals seeking to improve intimacy through emotional regulation and clear communication.

• Creators and entrepreneurs who need steady motivation without relying on high-stimulus habits.

• Health, coaching, and education practitioners looking to add brain-based tools to support clients’ change processes.

• Anyone who suspects their screen use—or other high-stimulus routines—are crowding out the joys of everyday life.

Helpful orientations (not strict prerequisites):

• Openness to practicing brief daily techniques.

• Willingness to document progress and adjust based on data.

• Respect for boundaries, consent, and diverse lived experiences.

• Readiness to replace quick hits of stimulation with deeper, steadier satisfaction.

Note: The program is educational in nature. For clinical concerns, please consult a qualified professional as needed.

Conclusion

Pleasure is not the problem; miscalibrated pleasure is. When the reward system is repeatedly trained on high-intensity stimuli, ordinary life can feel flat. The solution is not willpower alone—it’s a repeatable framework that lowers baseline arousal, widens your window of tolerance, and teaches the nervous system to enjoy healthy, sustainable rewards again. That is exactly what this masterclass delivers: a blend of neuroscience, practical routines, and relational skills that make change stick.

With concise lessons, measurable wins, and a clear plan for consolidation, you will leave with the confidence and tools to enjoy work, hobbies, and relationships more fully—and to keep that momentum long after the course ends. If you are ready to trade compulsive loops for calm focus and authentic connection, this path gives you the structure to do it.

Start your 40-Day Reset today—enroll now to retrain your brain’s pleasure pathways and bring steady focus, genuine intimacy, and everyday joy back into your life.