Sleep Session 1 by Allie Duzett

Free Download Sleep Session 1 by Allie Duzett

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TESTIMONIALS

“I have tried multiple things to try getting my crazy teenagery, night-owl schedule in check, but everything always felt too hard, too “woo-woo” or just too darn complicated to actually sustain. I like that this is set up to be very short and simple, but that you also take full responsibility for how much good you want it to do in your life.

When I actually took the time to lay down and go through the session step by step, I actually felt a shift. The bottoms of my feet started tingling, and I was yawning! Now a few days later, I can tell that I’m actually getting sleepy around my ideal bedtime—which never happens unless I’ve had a tremendously physically exhausting day, or take some melatonin before bed! The past few days I’ve actually seen more significant changes than I allowed myself to expect. I’m so excited for the rest of this series!” – S. A.

“I did this session before bed last night. As I was falling asleep, I saw a blue light surround me. It felt peaceful. Even though my mind tried to keep thinking about things I needed to do the next day, my body relaxed into sleep.” – L. D. 

“Definitely felt a peaceful rest as I imagined all of this happening in real time.” – T. Z. 

Improving Sleep: A Group Healing Session by Allie Duzett

How’s your sleep been lately?

Over the years, I’ve received countless requests for support with sleep, and now I’m thrilled to offer this work in a group format for the first time.

Intention of the Session

The primary goal of this session is to clear blocks that interfere with healthy, restorative sleep for all participants. My vision is for everyone to move closer to being able to:

• Fall asleep easily at appropriate times

• Stay asleep through the night

• Return to sleep quickly if awakened

• Wake feeling fully rested and rejuvenated

Additionally, I want participants to feel energized and ready to face daily challenges when it’s not time to sleep.

Why Sleep Matters

Sleep quality affects every aspect of our lives. Poor sleep can make us irritable with loved ones, easily frustrated, and generally less resilient to everyday challenges. On the other hand, restful, consistent sleep supports calmness, happiness, optimal health, and overall functionality.

How It Works

After signing up, you’ll gain access to the tapping scripts and detailed session notes in your account. This group work is designed to support everyone’s energy around sleep and help raise our collective sleeping game.

It’s time to prioritize your rest and finally experience better, deeper, and more restorative sleep. 💕💤💕