Tai Chi For Health Yang Long Form by Terence Dunn

Instant Download Tai Chi For Health Yang Long Form by Terence Dunn – Here’s What You’ll Get Inside:

Overview This Course

Tai Chi For Health Yang Long Form by Terence Dunn is a comprehensive Tai Chi program designed to bring the ancient wisdom and health benefits of classical Tai Chi directly into your home. This DVD program offers 125 minutes of detailed instruction in the classical 108-posture Yang family Long Form, one of the most popular and respected routines in Tai Chi practice today.

Originating from the 19th-century grandmaster Yang Lu Chang, the Yang Long Form is a healthful moving meditation that integrates mind and body while teaching martial techniques in a flowing, graceful manner. With over a century of tradition behind it, this Long Form provides practitioners with an opportunity to cultivate internal energy (chi), enhance mental clarity, and experience overall physical vitality.

Designed for beginners and seasoned practitioners alike, the program breaks down the complex Long Form into manageable lessons with step-by-step instruction, warm-ups, advanced exercises, and full demonstrations — all designed to make learning the Long Form intuitive and effective.

Why Should You Choose This Course?

Tai Chi is more than a martial art; it’s a holistic practice that improves health, energy, and mental focus. Terence Dunn’s Yang Long Form DVD is a standout choice for anyone looking to deepen their practice or start their Tai Chi journey with a reliable and structured guide.

Here’s why this program is ideal:

• Authentic Yang Long Form Instruction: Learn the complete 108-posture sequence as passed down through six generations of the Yang family.

• Health and Energy Benefits: Daily practice enhances chi, boosts energy levels, and improves overall health.

• Comprehensive Teaching Format: Includes historical context, warm-ups, step-by-step instruction, advanced exercises, and full demonstration flows.

• User-Friendly DVD Features: The Select Lessons mode allows hands-free, repetitive practice for each posture or exercise.

• Proven Popularity: One of the most popular Tai Chi instructional videos, contributing to millions of learners worldwide since 1990.

Whether your goal is health, martial arts mastery, or meditative practice, this program provides the complete tools to develop Tai Chi skills safely and effectively.

What You’ll Learn

The program is thoughtfully structured to ensure both foundational learning and advanced skill development.

1. Historical and Philosophical Foundations

• Gain insight into the origins of Tai Chi Chuan.

• Learn the core philosophy and principles that guide practice.

• Understand the concepts of roll-back, neutralize, push, and press that underpin Tai Chi martial techniques.

2. Warm-Up Exercises

• Practice breathing and basic Tai Chi postures, including Wu Chi (Universal Post), Cat Stance, and Bow Stance.

• Learn the Circling Exercise (Wave Hands Like Clouds in Bow Stance), introducing the five cardinal principles of Tai Chi Chuan.

• Develop coordination, balance, and awareness before progressing to the Long Form.

3. Step-by-Step Instruction in the 108-Posture Yang Long Form

• Master the full sequence of the Yang Long Form in a clear, methodical approach.

• Learn iconic techniques such as White Crane Spreads Wings, Grasp the Sparrow’s Tail, and Carry Tiger to Mountain.

• Cultivate smooth transitions, flowing movements, and proper alignment.

4. Advanced Long Form Training Exercises

• Deepen your understanding of complex techniques and sequences.

• Focus on posture, precision, and martial applications.

• Refine internal energy cultivation and body-mind coordination.

5. Full Demonstration Flow

• Watch Terence Dunn perform the entire Long Form from start to finish.

• Gain insight into timing, flow, and rhythm of the complete 20-minute practice.

• Use the demonstration to practice along and solidify learning.

Who Should Take This Course?

This program is perfect for:

• Beginners: Those new to Tai Chi who want a structured, step-by-step guide.

• Intermediate Practitioners: Learners who wish to expand their practice from the Short Form to the Long Form.

• Health Enthusiasts: Individuals seeking a gentle yet effective way to improve balance, flexibility, and energy.

• Martial Arts Practitioners: Those interested in learning Tai Chi as a martial art with integrated techniques.

• Meditation and Mindfulness Seekers: Anyone wanting to experience Tai Chi as a moving meditation for clarity and relaxation.

With its clear instruction and historical authenticity, this program meets the needs of a wide range of learners and ensures progress at every level.

Conclusion

Tai Chi For Health Yang Long Form by Terence Dunn is more than an instructional DVD — it’s a complete path to health, vitality, and mindful movement. By combining the 108-posture Yang Long Form with foundational warm-ups, advanced exercises, and full demonstrations, this program empowers practitioners to cultivate internal energy, enhance mental clarity, and achieve holistic well-being.

Whether you aim to improve health, master martial techniques, or experience the meditative flow of Tai Chi, this DVD program offers everything you need to develop a sustainable, rewarding practice.

Begin Your Journey Toward Mindful Health

Step into the world of classical Tai Chi with Tai Chi For Health Yang Long Form by Terence Dunn today, and discover the power of flowing movements, internal energy, and holistic well-being that have transformed millions of lives worldwide.