The Ass + Abs Bundle 2.0 by Stacey Schaedler Strength

The Ass + Abs Bundle 2.0 by Stacey Schaedler Strength – Immediately Download

The Ass + Abs Bundle 2.0 by Stacey Schaedler Strength is a digital training bundle built for women who feel “off” in their bodies—especially through the feet, knees, hips, and low back—despite doing what looks like the “right” workouts. This is not a random collection of exercises. It is a progressive system that starts with how you breathe and stack your ribcage over your pelvis, then develops rotation, glute length, and strength so your core and glutes can actually show up when you train.

The bundle includes two guided challenges you can do anywhere:

• Ass + Abs 30-Day Challenge: short daily sessions designed to establish consistency and re-activate core/glutes.

• Ass + Abs 2.0 32-Day Challenge: longer daily sessions that progress the system with rotation, mobility, co-contraction, and power-based movement.

This is a 13.3 GB digital bundle priced at $53.9, making it a practical option for international customers who want structured programming without the scheduling constraints of in-person sessions.

Note: This is educational fitness content and not a substitute for individualized medical care. If pain is severe or persistent, consult a qualified clinician.

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Overview This Course

At its core, The Ass + Abs Bundle 2.0 is a two-phase, step-by-step training experience for women who want stronger glutes, more visible abs, and better movement quality—without feeling like their body is constantly compensating through the low back, hips, or knees.

The bundle is organized around a progression that many people skip:

1. Build stability first (through breathing mechanics and positioning)

2. Restore options (rotation, foot grounding, hip mobility)

3. Strengthen with intent (co-contractions and glute length to support real-world patterns)

4. Progress toward athletic work (more demanding strength and power movements)

Instead of “more reps, more burn,” the bundle emphasizes better input—so your body learns to access the muscles you actually want (abs + glutes) during training and daily life.

What’s inside the bundle

• 30-Day Ass + Abs: brief, daily sessions designed to build the habit and create foundational core–glute connection.

• 32-Day Ass + Abs 2.0: a more progressive sequence (15–18 minutes/day) that integrates rotation, mobility, footwork, co-contractions, and strength progression.

Why Should You Choose This Course?

Many programs focus on exercises that look glute-focused on paper—banded thrusts, clamshells, donkey kicks—yet people still report:

• low back tightness during lifting,

• hips that feel “jammed,”

• knees that ache during lunges or step-ups,

• core that won’t engage when it matters.

This bundle addresses a common missing link: how your breathing mechanics, ribcage position, pelvis alignment, and foot pressure strategy influence what muscles your body can recruit.

Reasons this system stands out for an international audience:

• Time-efficient structure: daily sessions are short and consistent—ideal for busy schedules across time zones.

• A clear progression: you are not guessing what to do next; the program is sequenced.

• Movement quality first, then intensity: supports people who feel tight, unbalanced, or hesitant to train due to discomfort.

• Targets “why it hurts” patterns: teaches positioning and coordination strategies that often precede better training tolerance.

• Practical for strength training goals: designed to support overhead work, hinging/deadlifts, lunges, and athletic progression by improving how your trunk and hips cooperate.

If you are already lifting but feel like your body is working around a weak link, this bundle is designed to make your training feel more stable, more connected, and more effective.

What You’ll Learn

The learning outcomes are not just aesthetic (abs/glutes). They are performance-based: how to set up your body so the right tissues do the work.

By working through both challenges, you will learn how to:

• Use breathing as a stability tool

  • Coordinate diaphragm and pelvic floor mechanics for better trunk control

  • Reduce the tendency to brace inefficiently through the low back

• Improve “stacking” and posture mechanics

  • Learn how ribcage position influences pelvis position

  • Build a more neutral, supported posture that carries into daily movement and lifting

• Access rotation without compensation

  • Explore controlled movement options at the ribcage, pelvis, hips, and feet

  • Reduce compensations that often show up as knee, hip, or back irritation

• Train glutes through both contraction and length

  • Understand why glutes need the ability to lengthen to support single-leg strength

  • Improve readiness for lunges, step-ups, split squats, and athletic patterns

• Integrate foot and ankle mechanics into whole-body strength

  • Use grounding strategies to improve stability upstream (knees/hips/trunk)

  • Address the “stiff ankles/tight feet” issue that can limit progress

• Progress toward strength and power

  • Build from activation and mobility into more demanding movement sequences

  • Develop confidence to return to heavier training or higher-intensity work with better preparation

Core Benefits

This bundle is built around benefits that matter to real life: comfort, confidence, consistency, and capability.

1) Better core–glute connection

• Improved ability to “find” abs and glutes during training

• Less reliance on low back tension to create stability

2) More comfortable hips and trunk positioning

• Better awareness of how you hold your body throughout the day

• Improved coordination between ribcage and pelvis for a more efficient posture strategy

3) A realistic path to consistency

• The first phase is intentionally short to reduce friction

• The second phase is still time-efficient while building more athletic capacity

4) Stronger single-leg foundations

• Improved readiness for lunges, step-ups, split squats, and other unilateral work

• Better control of rotation and pelvic stability during common training patterns

5) Mobility that supports strength (not mobility for mobility’s sake)

• Movement options are restored specifically to improve how you lift and move

• Foot/ankle strategies are included because they often limit progress upstream

6) A structured warm-up alternative
If you know you need a thoughtful warm-up but do not want to spend time building your own, the daily sequence can function as a repeatable, high-quality foundation.

Who Should Take This Course?

The Ass + Abs Bundle 2.0 is especially relevant for women who train (or want to train) but feel limited by discomfort, imbalance, or inconsistency.

This bundle is a fit if you:

• Feel low back tightness during strength training, hinging, or overhead work

• Notice tight hips and difficulty “getting into” glutes or lower abs

• Avoid certain movements due to knee/hip/back irritation

• Want a structured daily plan that respects limited time and energy

• Have a history of lifting but feel stiff, restricted, or “locked up”

• Want to include mobility, core work, and power progression without doing too much at once

• Feel that feet/ankles are limiting depth, balance, or comfort in lower-body training

This bundle may be less appropriate if you need immediate individualized clinical assessment for acute injury. When in doubt, pair training education with professional guidance.

Conclusion

For international customers seeking a time-efficient, structured, and progressively designed system, The Ass + Abs Bundle 2.0 by Stacey Schaedler Strength offers a practical pathway to stronger glutes, more functional core engagement, and better movement options—without relying on endless random workouts.

You receive a 13.3 GB digital bundle priced at $53.9, covering:

• a 30-day foundational challenge (short daily sessions to build habit and connection), and

• a 32-day progression (15–18 minutes/day) integrating rotation, glute length, foot grounding, co-contractions, and stronger movement progressions.

If your goal is to move with more confidence, train with fewer compensations, and build a core–glute foundation that actually carries into lifting and daily life, this bundle is designed to meet you where you are and progress you forward with structure.

Choose The Ass + Abs Bundle 2.0 today and start building the kind of core-and-glute foundation that makes your training feel stable, powerful, and sustainable.