The Iron Shirt Qi Gong Online Course by Lee Holden

Defend Your Health, Restore Tendons & Joints, and Turn Back the Clock on Aging

The Iron Shirt Qi Gong Online CoursePresented
by Lee Holden

Unlock a Once-Guarded Qi Gong Tradition to Build Strength, Power, and Boundless Vitality

We feel our best when we’re strong, resilient, and brimming with life-force (Qi).

Yet stress, mental overload, and world events can drain our energy. In challenging times, having proven tools to stay steady and protected is essential.

Iron Shirt Qi Gong is a time-tested method to shield yourself from life’s physical and emotional hits.

How Does Iron Shirt Work?

First cultivated by Shaolin monks, Iron Shirt Qi Gong helped practitioners endure conflict and remain unshakable—legend tells of 100 monks standing firm against armies of thousands.

Today, Iron Shirt is practiced to develop energy, internal strength, and spiritual growth.

Inside the Iron Shirt Online Course, you’ll apply this classic Qi Gong (Qigong) system to support your immune defenses, fortify tendons and bones, and promote graceful aging. You’ll also train routines that help you meet emotional turbulence—and other people’s negativity—with calm, grounded power.

Also called Golden Shield or Tree Meditation, Iron Shirt Qi Gong circulates Qi through the body to generate strength and stability—like forming an energetic “Iron Shirt.”

The benefits are practical: you’ll train your system to better handle seasonal bugs and everyday stressors, and you’ll cultivate emotional resilience in the face of modern pressures and draining environments.

Iron Shirt Qi Gong builds “inner structures” so Qi flows more freely—supporting strength, power, and abundant energy.

The Iron Shirt Qi Gong Online Course by Lee Holden, see the sample below:

In the Iron Shirt Online Course, You Will…

• Protect Your Body
  Shield against negativity, injury, and illness…
  By creating an energetic “Iron Shirt” around your body.
• Build Strength
  Cultivate inner power…
  By developing “inner structures” that let Qi circulate without obstruction.
• Remain Youthful
  Ease the effects of aging…
  By infusing the blood with healing energy and revitalizing the bone marrow.

The Iron Shirt Online Course Is Divided Into Three Easy-to-Follow Modules

We’ll focus on protection from illness, tendon and joint renewal, and bone strengthening through Qi Gong. This training unfolds across three modules:

• Module 1: Standing Meditations Protect the Body from Injury and Disease
• Module 2: Tendon Nei Gong to Strengthen and Heal Tendons, Ligaments, and Connective Tissue
• Module 3: Bone Marrow Nei Gong to Revive the Bone Marrow and Reverse the Effects of Aging

Module 1: Standing Meditations Protect the Body from Injury and Disease

Explore the principles and practices of Iron Shirt Qi Gong. You’ll receive a complete sequence of postures, breathing patterns, and guided visualizations. Lee teaches with a focus on health and vitality rather than combat.

• Strengthen your boundaries against emotional turbulence and the negative energy of others. If you’re a highly sensitive person (HSP), Iron Shirt offers physical, energetic, emotional, and psychic protection.
• Condition your immune system to better withstand illness. Rooted in training that once reduced impact from physical blows, Iron Shirt also helps you cultivate a protective field against everyday pathogens and stress.

Module 2: Tendon Nei Gong to Strengthen and Heal Tendons, Ligaments, and Connective Tissue

Support relief from arthritis-related discomfort. Use Tendon Nei Gong to help clear stagnant waste and make room for restorative Qi.

• Counter age-related stiffness in tendons and joints. Learn gentle methods to encourage recovery without strenuous movement.
• Build balance, strength, and power. Practice eight targeted movements to fortify the tendons and enhance whole-body Qi circulation.

Module 3: Bone Marrow Nei Gong to Revive the Bone Marrow and Reverse the Effects of Aging

Promote healthy aging. Learn to bathe the blood in nourishing Qi to support your organs and glands.

• Help guard against osteoporosis. Apply “Bone Breathing” and “Bone Compression” practices traditionally used to stimulate marrow vitality, strengthen bones, and encourage healthy density.
• Detoxify the system. Enrich the blood to help your body clear waste from organs and glands while amplifying your Qi.

Meet Your Guide: Lee Holden

Lee is a globally recognized Qi Gong master known for making ancient practices practical for modern life. He’s a licensed acupuncturist, herbalist, and bestselling author, featured on American Public Television and PBS across the U.S. and Canada.

Through DVDs, public-broadcast specials, classes, workshops, and a teacher certification program, Lee has helped thousands boost their energy, age gracefully, and feel better than ever.

How Lee has helped people just like you…

“I’m reaping the benefits of doing Lee’s sound healing course and Iron Shirt. I’m relishing the joy of the flow of Qi through areas that have been missing out lately.”
Trevor Jones

“I began my Qigong study with Lee in the autumn of 2005 at Five Branches Institute. I completed the Qigong Instructor’s course with him and went on to study Buddha Palm and Six Healing sounds over the following years in workshops with him and Grand Master Mantak Chia. I was in Hangzhou, the People’s Republic of China in 2006-7 and worked out regularly in the parks with hundreds of people doing morning exercises. From the depth and accuracy of Lee’s teaching, I was oftentimes complimented on the execution of Taijiquan or certain esoteric and difficult Qigong forms. My praises for Lee Holden have no ceiling. He is Master Holden.”