Yoga for Beginners 1 By Amy Baker

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Overview This Course

If you’re new to yoga and don’t know where to start, Yoga for Beginners 1 by Amy Baker is the perfect introduction. This beginner-friendly program demystifies yoga and makes it approachable, enjoyable, and safe for everyone — regardless of age, flexibility, or fitness level.

In this six-part foundational course, you’ll discover not only how to move through yoga postures but also why yoga works — exploring its deep philosophical roots, mental benefits, and physical alignment principles. Through a thoughtful blend of theory and practice, Amy Baker guides you to build a strong foundation that supports lifelong well-being.

You’ll learn 12 essential yoga poses, how to use props effectively, and experience a 20-minute guided sequence designed to help you integrate movement, breath, and mindfulness. Whether you plan to practice at home or eventually join a studio class, this course offers everything you need to feel confident, grounded, and inspired.

Why Should You Choose This Course?

Starting yoga can sometimes feel intimidating — unfamiliar terminology, complex postures, or concerns about flexibility often hold people back. Yoga for Beginners 1 removes that uncertainty. It’s designed to meet you exactly where you are and guide you toward a consistent, empowering practice.

Here’s why this course stands out:

• Guided by an Experienced Teacher:
  Amy Baker, founder of Go Your Own Way Coaching, has over 15 years of experience helping individuals cultivate mindfulness and balance through yoga. Her calm, encouraging teaching style makes learning feel personal and rewarding.

• Holistic Approach to Learning:
  This course goes beyond physical movement. You’ll explore the philosophy of yoga, including its origins, purpose, and the “eight limbs” — the traditional framework that connects body, mind, and spirit.

• Practical and Accessible:
  With clear video instructions, gentle pacing, and the use of props, even complete beginners can practice safely and effectively.

• Comprehensive Structure:
  Each module builds logically on the previous one — from history and theory to warm-ups, standing poses, seated positions, and a closing sequence that ties it all together.

• Learn at Your Own Pace:
  The course is designed for flexibility. You can revisit lessons anytime, practice on your schedule, and progress as slowly or quickly as you like.

Choosing this course means choosing a path to greater balance, body awareness, and peace of mind — the essence of what yoga truly offers.

What You’ll Learn

This course is carefully structured to help beginners gain confidence while building a solid understanding of both the physical and philosophical aspects of yoga.

Below is a breakdown of what you’ll experience in Yoga for Beginners 1 by Amy Baker:

1. Introduction

• Get oriented with the course layout, goals, and expectations.

• Learn how to approach your practice with patience, curiosity, and self-compassion.

2. Yoga History and Philosophy

• Explore the roots of yoga and its evolution through centuries.

• Understand the eight limbs of yoga, a framework that covers ethical conduct, self-discipline, postures, breath, focus, and meditation.

• Discover how philosophy translates into modern life and practice.

3. The Benefits of a Regular Yoga Practice

• Learn how consistent practice improves strength, flexibility, balance, and posture.

• Understand yoga’s impact on the nervous system, helping reduce stress and anxiety.

• Discover the emotional benefits — improved focus, resilience, and mindfulness.

4. Yoga Props and Study Guide

• Get detailed guidance on using common yoga props such as blocks, straps, bolsters, and blankets.

• Understand how props make poses safer, deeper, and more accessible.

• Learn how to set up your practice space effectively for comfort and focus.

5. Foundational Yoga Poses

Amy introduces 12 core poses you’ll encounter in almost every yoga class.
Each pose is demonstrated clearly, with alignment cues, modifications, and breathing techniques.

Warm-Up Poses:

• Gentle stretches to awaken your body and release tension.

• Focus on connecting movement with breath to prepare for deeper postures.

Standing Poses:

• Learn foundational asanas like Mountain Pose, Warrior I & II, Triangle Pose, and Chair Pose.

• Build strength, stability, and balance while improving posture and concentration.

Seated or Floor Poses:

• Explore grounding poses such as Seated Forward Fold, Easy Pose, and Bridge Pose.

• Discover relaxation techniques that calm both body and mind.

6. Wrap-Up Sequence

• Experience a guided 20-minute flow sequence that integrates everything you’ve learned.

• This sequence is perfect for daily practice — strengthening, centering, and calming your entire being.

• Learn how to end your practice mindfully through Savasana (final relaxation) and reflection.

By the end of this course, you’ll not only move through the fundamental poses with confidence but also understand yoga’s broader purpose — cultivating harmony between body, breath, and awareness.

Who Should Take This Course?

Yoga for Beginners 1 is thoughtfully designed for newcomers to yoga, but it’s also ideal for anyone who wants to revisit foundational principles with fresh understanding.

You should take this course if you are:

• A beginner who’s never taken a yoga class but wants clear, safe instruction.

• A home practitioner seeking structure and professional guidance.

• Someone looking to reduce stress and create more balance in everyday life.

• A fitness enthusiast interested in improving flexibility, core strength, and posture.

• A student of mindfulness or personal growth who wants to integrate body awareness into meditation practice.

No prior experience, flexibility, or specialized equipment is needed. The course meets you exactly where you are — all you need is curiosity, commitment, and a yoga mat.

Conclusion

Yoga for Beginners 1 by Amy Baker offers more than a set of exercises — it’s an invitation to deepen your relationship with your body and mind. Through thoughtful instruction, historical context, and gentle progression, you’ll gain the tools to establish a personal yoga practice that nourishes both your physical and emotional well-being.

Amy Baker’s approachable teaching style, combined with structured lessons and supportive resources, makes this program one of the most comprehensive introductions to yoga available today. You’ll finish the course not only knowing the poses but also understanding yoga’s deeper philosophy — transforming your practice from simple movement into mindful living.

Whether your goal is to build flexibility, reduce stress, or find a sense of peace in your daily routine, this course gives you everything you need to begin confidently.

Begin Your Yoga Journey Today

Discover the transformative power of yoga with Yoga for Beginners 1 by Amy Baker.

Start your journey toward strength, balance, and mindfulness — one breath, one pose, and one class at a time.

Unroll your mat and begin today — your practice, your pace, your path.